The Best Shilajit Supplement of 2025: A Comprehensive Guide

Shilajit is an ancient superfood and supplement derived from nutrient-rich rock exudates found in mountain ranges like the Himalayas. This tar-like substance has been used for centuries in Ayurvedic medicine for its potential to boost energy, vitality, and longevity. But with so many shilajit products on the market, how do you find the best shilajit supplement?

In this guide, we thoroughly examine and test the leading shilajit supplements to help you make an informed decision. We’ll cover what shilajit is, its potential benefits based on scientific research, the different forms it comes in, and our top recommendations after hands-on testing.

What is Shilajit?

Shilajit is a sticky, tar-like substance that oozes out from between rocks in high altitude mountain ranges like the Himalayas, Altai, Andes, and others. It is formed over centuries from the slow decomposition of plants and minerals.

In its raw form, shilajit must be extracted from the rocks and filtered before it can be consumed safely. Manufacturers then process the resin into different forms like powders, liquids, capsules, and tablets using methods like drying, heating, and concentration.

Potential Benefits of Shilajit

Shilajit has a long history of use in Ayurvedic medicine, where it is considered a powerful rasayana (rejuvenator) prized for its anti-aging effects. But does modern science support these traditional claims? Limited studies suggest shilajit may offer the following potential benefits:

• Increased testosterone levels in men – Several studies found shilajit raised testosterone in healthy male participants.[1][2]
• Improved spermatogenesis – Research indicates shilajit may enhance sperm count and motility in men with low sperm count.[3]
• Anti-fatigue effects – One study found shilajit reduced muscle fatigue and performance decline.[4]
• High altitude benefits – Shilajit may help the body adapt to high altitudes by reducing altitude sickness symptoms.[5]
• Antioxidant and anti-inflammatory effects – Research suggests shilajit’s high fulvic acid content gives it antioxidant and anti-inflammatory properties.[6][7][8]

However, it’s important to note that the research on shilajit’s benefits is still quite limited, with many studies being small or conducted on animals. More high-quality human trials are needed to fully substantiate these potential effects.

What’s the Best Form of Shilajit?

Shilajit comes in a variety of forms, from minimally processed liquids and resins to more concentrated powders, capsules, and tablets. The least processed forms like liquid drops are considered optimal by traditionalists, but more concentrated powders and extracts like PrimaVie are often used in successful modern studies.

Based on our testing and research, we believe the ideal shilajit strikes a balance – concentrated enough to be potent and convenient, while avoiding excessive heat processing that could degrade the active compounds. The Pür Shilajit tablets made from sun-dried resin hit that sweet spot for us.

We’ll break down the different forms in more depth below, but first let’s look at who might want to consider taking a shilajit supplement.

Who Should Take Shilajit?

Given its traditional rejuvenating effects and the potential research-backed benefits, shilajit could be a worthwhile supplement for most healthy adults. Some specific use cases include:

• Men trying to conceive – Shilajit may help by boosting sperm count and motility in cases of low sperm count.
• Adults interested in anti-aging – Shilajit’s antioxidant effects could help fight oxidative stress and aging.
• People with inflammatory conditions – The anti-inflammatory properties of shilajit may provide relief for inflammatory conditions.
• Men with low testosterone – Multiple studies found shilajit increased testosterone levels in men.[2]

While research is still limited, there doesn’t appear to be significant risk in trying a high-quality shilajit supplement unless you are pregnant or breastfeeding. Always check with your doctor before taking any new supplement.

Our Top Shilajit Supplement Picks of 2025

After extensive research, testing, and analysis of quality, potency, taste, cost, convenience, and other factors, here are our top recommended shilajit supplements for 2025:

Nootropics Depot PrimaVie Shilajit: Best for Most People

• buy shilajit
• best shilajit to buy
• where can i buy pure shilajit
• reviews on shilajit
• best shilajit brand
• shilajit for men
• organic shilajit resin
• shilajit for bodybuilding
• mars shilajit gold
• pahadi shilajit
• does shilajit works
• shilajit testosterone
• shilajit for womens
• is shilajit gluten free
• purest shilajit resin